Non diary breakfast

Gynae instructed that I should not take any milk/ diary product 4 hrs before and after taking my multivatmin in the morning. Do any mummy faced such scenario? What did u take for breakfast then?

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Super Mum

I was also instructed be 1 gynae before but when I switched to another gynae he never mentioned it. I think it is not that important. I eat kaya toast or some kind of bread