Hi. Gynae asked me to watch my weight as I’m at third trimester. How do I gain weight slowly? For now I gained 8kg
What was your weight pre pregnancy? 8 kg is supposedly a good weight gain if you're in the healthy bmi. I gained 12 kg and my gynae didn't say anything and I'm only 7 months in. But you can do light exercise, brisk walk or prenatal yoga. Cut down on high sugar food. Eat a balanced meal.
Pre pregnancy was 60kg