ovulation day

guys how to track your fertile days please enlighten me

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Magsulat ng reply

alamin mo kung ilang days ang cycle mo every month, then countback ka ng 14 days kung kelan yung expected mo na araw ng next period mo. For example. nagmens ka ng October 1, tapos expected mong mens ulit ay oct. 28. minus kalang ng 14 days sa October 28, bale sa october 14 yung ovulation mo, given may fertile window pa na plus ang minus 5 days. Try mo makipag sex oct. 10 to oct 18.

Magbasa pa