constipated

Grabe sakit ng pwetan ko ngyn huhu... sobrang tgas di mkalabas..uminom n ko ng tubig..nag gatas nrin nkailang blik n ko s cr.. gusto nya tlga lumabas pero di tlga kayang iire ntatakot ako bka bmukas matris ko..14 weeks pa lng ako. Huhu..anu po b dpt kong gawin??

mother of 8 koolitkids

queen of 8 sweet macoolits

49 Replies

Magsulat ng reply

Anmum, papaya and water. Less ka sa meat more on gulay 😊

4 iba pang komento

mother of 8 koolitkids

queen of 8 sweet macoolits

5y ago

Thanks sis

kaen ka po papaya and milk ganyan din ako

Lagi po kayo eat leafy veggies for digestion

papaya pamplambot ng poop or prunejuice b un

VIP Member

Yakult. Papaya. More water, mag bearbrand ka

Kain ka po papaya, lots of water din po

Oatmeal and yakult tapos more water :)

more on fruits ka po then tubig

VIP Member

try mo inom ng probiotics like yakult

mother of 8 koolitkids

queen of 8 sweet macoolits

5y ago

Knina sis nka isa ako

Yogurt and ripe papaya girl.

Home Pregnancy grabe sakit ng pwetan ko ngyn huhu sobrang tgas di mkalabasuminom n ko ng t