for breastfeeding

Drink lots of water as in maya’t maya ako umiinom importante n hydrated kaya madami supply ng milk. Madalas ung may sabaw din ulam namin laging may gulay.oatmeal, soya milk, choco drink like milo or tabliya dito samin sa Batangas, at ulam n may gata, those are foods considered as galactagogues, they help to increase milk supply. Don’t forget the malunggay, leaves or capsules ☺️ ako I take Natalac capsule.