Constipated Pregnant

Hot/Warm water po nakatulong sakin, yun always iniinom ko except when taking vitamins. Sinusubukan ko everyday magbawas pero nakadependi po kasi yun kung gaano karami kinakain mo everyday or anong klaseng pagkain po. Mas mainam kasi na everyday magbawas, the more days na magstay yung dumi sa colon mas magiging dry at hard daw po kaya hirap ilabas. Minsan I mixed coffee sa Anmum milk (200mg/day coffee lang daw po recommended please ask you OB if payagan ka). Oatmeal, leafy veggies and fruits also helps. Sana makatulong din to sayo