This is a very common problem. I have this issue with my older daughter too. And yet, now that they are used to it we can’t take away their phones or laptops completely. The best thing is to first have an open discussion with her on her habits. Try not to scold her. Discuss about how these habits are causing her harm. Arrive at a mutually agreeable decision like 30 min each day etc. Show her that you are not her enemy, and you are with her all the way.
Read more