warm compress. Kung mabigat at masakit my milk kna Po.. check mo rin diaper ni baby. konti lng ihi Niya pag nag papadede ka? Kung madami wiwi means marami Kang milk. Kung nag wawala or umiiyak bka hindi dahil sa milk..check mo po diaper or tiyan bka my kabag.
hope this helps. if may heaviness, warm compress, massage and hand express the milk
Canimo