How much to walk or exercise from 36 weeks onwards?

FTM here hoping to go on natural birth. Gained 12 kg so far and baby is 2.6kg at 36WD1. Gynae said to walk more so that baby will not be too big for natural, otherwise have to do Csec. I tried walking 3 rounds in the park and climbing 6 flight of stairs today. Just wondering if I am doing too little or too much.

Anonymous

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Definitely continue walking and climbing the stairs if you are feeling okay doing it. I would also recommend doing squats, duck walk and kegel exercises if your body allows as it helps in natural birth

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