Diet tips po plsss

From 61kg to 64 kg in just one month. Mga momshie pahelp naman ano mga tips nyo para di ako masyado lumaki? 23 weeks preggy here. #1stimemom #pleasehelp

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half rice. more water intake. eat healthy snacks. and lakad2 kahut 30min lang para iwas constipation at pamamanas dn. hanggat maaga pwede na dn nman maglakad kasi kapag mas malaki na tyan mo mas mahihirapan kn dn maglakad..