Diet tips po plsss

From 61kg to 64 kg in just one month. Mga momshie pahelp naman ano mga tips nyo para di ako masyado lumaki? 23 weeks preggy here. #1stimemom #pleasehelp

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Pinaka makaka help sau mamshie Less Rice mahirap man pero need talaga para di ka din prone sa GDM (gestational diabetic melitus) pwede mag rice pero talagang may sukat lang or in moderation.