For breastfeeding mummies, can share your quick fix lunch? Especially for days that you're taxed with an uncomfy baby during lunch hour or you have had a heavy breakfast but still wish to have something nutritious & enough to last till dinner time. Thanks! So far, i'll make avocado milkshake, banana, oat biscuits, yogurt, almond nuts, cereal drink/milo/milk (whatever combi i deem like) - i.e.food that i have which are available at home.

You can try having some overnight oats in your fridge. http://www.katheats.com/favorite-foods/overnightoats It's really simple and nutritious. Just soak some oats in milk (any type of your choice, I love using chocolate milk) or yogurt, add in some honey or maple syrup, some chia seeds if you like. When you want to eat it, can top it up with fruits or nuts. I usually add some granola, nuts or peanut or nut butter. Wholesome and simple meal. And the combinations are really limitless. You can refer to the article for some suggestions. :)