Hi! Any food/meal ideas for me to have to avoid bloating and acid reflux? I tend to feel tummy pain due to bloating bloating and feel burning sensation in my esophagus after a meal... Thanks in advance
You’re experiencing acid reflux. You can consult your gynae for options on handling the acid reflux.
For the bloating, you may want to lower the intake of food that gives you gas, like beans for example. Another alternative is to lower your intake per sitting but have more meals, to help with the bloating.
Rewards
VIP Parents
