Did/Do you consume food high in folic acid during pregnancy?

This is my first child and I am afraid of taking medicines. But my OB explained it that it will help for the development of the baby. I told the OB that I bought 10 tabs of folic acid in the pharmacy, without her seeing it but advised anyway to take it. Me as a first parent, have fear on taking meds, seriously, I took the one that i bought from pharmacy and i feel fear so I decided to open the capsule and see what’s inside of it (because it’s a bit bigger than what i bought from my OB) and that capsule I opened, and just literally poured the half of its powder and drank it 😅 Does my baby will affect that? Disclaimer: I done it only once, only one cap of that medicine from pharmacy, and rest 9 capsules, I took it all (whole) plus the ones that the OB gave me. Hoping for a reply thank you! 😊