Did/Do you consume food high in folic acid during pregnancy?

This is my first child and I am afraid of taking medicines. But my OB explained it that it will help for the development of the baby. I told the OB that I bought 10 tabs of folic acid in the pharmacy, without her seeing it but advised anyway to take it. Me as a first parent, have fear on taking meds, seriously, I took the one that i bought from pharmacy and i feel fear so I decided to open the capsule and see what’s inside of it (because it’s a bit bigger than what i bought from my OB) and that capsule I opened, and just literally poured the half of its powder and drank it 😅 Does my baby will affect that? Disclaimer: I done it only once, only one cap of that medicine from pharmacy, and rest 9 capsules, I took it all (whole) plus the ones that the OB gave me. Hoping for a reply thank you! 😊

Any of mummy feel like your energy easy to run out and still can't stand the smell of food on ur 12 weeks pregnancy? Is it normal?

I don't know about foods but Folic Acid capsules and vitamin prescribed by OB.

yes d ko kasi malunok yung tablet 🤮🤮 nalalabas ko din after awhile taking it so i prefer foods

normal lang poh ba magspotting ang 11weeks pegnant salamat poh sa sasagot

vegetable salad with cucumber, is it good for my first trimester?

Sometimes. but oftenly Eat capsules given By clinic

Yes definitely as it is very important during pregnancy

i take folic acid one tablet a day

i just take the multivitamin supplement with folic acid