8 Replies

depende po ata sa iyo mi kung san ka prepared at hiyang... ako ksi through breakfast yung milk tpos after breakfast yung folic at onima

folic + iron po ba ung tine-take nyo? bawal po pagsabayin ung calcium/milk at iron. pero kung folic at milk lang pwede naman.

folic lang po ata to walang iron

ako po iron sa morning folic sa tanghali obimin plus sa gabi then after 1-2hrs inom naman ako ng anmum base kay OB

yes po. ako milk sa maga tpos bgo mtulog yung folic acid.kase inaantok na ako after ko uminom ng folic

1 hour before or 2 hours after meal the best time to take folic acid based on my Ob.

thank you so much po ❤️

opo mamsh

yes po

yes

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