8 Replies
depende po ata sa iyo mi kung san ka prepared at hiyang... ako ksi through breakfast yung milk tpos after breakfast yung folic at onima
folic + iron po ba ung tine-take nyo? bawal po pagsabayin ung calcium/milk at iron. pero kung folic at milk lang pwede naman.
ako po iron sa morning folic sa tanghali obimin plus sa gabi then after 1-2hrs inom naman ako ng anmum base kay OB
yes po. ako milk sa maga tpos bgo mtulog yung folic acid.kase inaantok na ako after ko uminom ng folic
1 hour before or 2 hours after meal the best time to take folic acid based on my Ob.
thank you so much po ❤️
opo mamsh
yes po
yes
Anonymous