You'll time it with the contraction. Your ob will instruct you how. The important thing is you keep calm, try to breathe properly kapag sumasakit, and as much as possible, wag ka sisigaw or anything kasi nakakaubos sya ng energy. As much as possible, sa pagpush dapat nakalaan yung energy mo para hindi ka mapagod agad. The pain is inevitable, probably more bearable if may options ka for pain management, but for me it's more of how your mind can stay in control. Parang nakaka-panic sya kapag sumasakit pero the moment you let go of that fear and just accept that it's gonna be painful anyway, you'll be more able to be in control: know when the contraction is building up, when to push, etc. It helps if you do light exercises throughout pregnancy (as long as you're not high risk or anything).
Yes mahirap pero kakayanin ko yun momsh yung pag ire natural na malalaman mo kung paano. Your body will tell you how to
ang pag ire is para po kayong tatae yung tipong constipated po kayo kailangan ilabas nyo po.....
opo mahirap. sa pag ire naman wala po tunog. kusang lalabas si baby na ire na natatae lang po.
ire na parang tumatae na matigas lang pero no sounds.
Parang natatae ka lng dw ng malaki