Best time to eat food

ako, tuwing nagugutom. kasi light lang kain ko. pag sobrang dami kasi naghheartburn ako.

Every 2 hours ang kain po mommy pero light meal lang and healthy snacks in between. 😊

Kain ka din snacks in between breakfast and lunch tapos in between lunch and dinner. :)

Ok lang po ung kung ganung oras ung meal time mo. Dagdagan mo lang po ng snacks in between.

Ako momsh.. Everytime na nakakaramdam ako ng gutom.. Kakain agad ako..

Diet sis. Wag mashado marami. Kasi lalaki si baby

Yes frequent meals po pero wag madamihan

Kain lang ng kain kahit paunti unti..

Kain ka ng snacks in between meals

4-6 small frequent meals