19 Replies
Gnagawa ko po kumakain aq ng saging na saba pra di ako mgconstipate.
Stay hydrated po. Inom 8-10 glasses of water.
Prunes lang po 3pcs, yun advise ni OB sakin
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Papaya, ubas and pear.
Peras po sakin😁
Oatmeal mamsh
Chia Seeds!
Prunes po
Yogurt