Mga mi ask ko lang po ano po pagkain Ang pampataas Ng blood count lagi kase mababa results ko π
# first time mom
GIF
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take iron supplement 1hr or 30 minutes before eating, for better absorption. https://www.google.com/amp/s/ph.theasianparent.com/pregnancy-concerns-anemia/amp
Try nyo po kumain ng talbos na gulay.