asking

Hi first time mom po and 40 weeks preggy na, ano ba mas effective gawin para bumaba lalo cm ko? Kasi lakad nako ng lakad 1cm pa din tsaka madalas na din nananakit yung balakang ang puson ko

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Try squatting mamsh..inom din po kau Ng pampaopen Ng cervix recommended by your ob.

Lapit na mami more lakad and exercise. Kain din daw ng fresh pineapple