sis ganyan ako last week, more water at kumain ka ng papayang hinog ...para lumambot ung dumi mo,.
yes po prone to constipation po and hemorrhoids so drinks a lot of water, as in a lot!
Mag more gulay and fruits ka na lang mommy plus probiotic drink and more water. hehehe
para hindi mahirap magtae,umiwas kumain ng karne..mga vegetables at prutas lang
Normal naman po yan sa buntis. Eat more fiber rich foods and drink plenty of water
more water is needed sis. tsaka kain ng fruits na pampatae/pampalambot ng poops
Sakin normal lang naman =) normal na kasing matagal ako mag cr 😅
pag constipated, drink more water at consume ng fiber-rich food.
Mgtake k ng yakult yun advice ni ob sakin pg hirap ako dumumi
constipated ako lalo n pag nsgtetake ng ferrous sulfate
Cathlyn C. Hermias