Any one on fernugreek? How to consume to boot milk production. my galfriend consumes 12 pills a day. How long will we see results from this supplement?

Is your girlfriend taking the recommend amount as suggested on the packaging? Generally, one would take 2-3 capsules (about 580-610 mg each), orally 3 times per day. So that's about 6 or 9 capsules a day. But if she has been following the recommended daily intake, then it shouldn't be a problem.

Like what Yuna mentioned, one should follow the recommended dosage as stated. The effectiveness varies for every woman. Have friends who takes this but not effective for them. For those who feel that it was effective, I think they noticed the increase within two to three days.

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Gynae told me if take fenugreek but never latch, supply may not increase. Latching is still key.

Many thxs to the answers given...