Feeling unwell and sad

Whatever happens and however you’re feeling, know that you’re never alone. Reach out to your husband/family/friends. Talk to your little bump, maybe. Even our loved ones can be extremely oblivious to what we are going through, so don’t be afraid to talk to them. Sometimes even some company helps, if you don’t feel like talking to anyone about it. The rest of us are here with you too. Maybe go out for lunch, go to a restaurant and order a delicious nutritious soup or any well balanced meal and take your time to finish it. Just leaving your house for a bit makes a difference. Maybe take a walk, go find a snack or buy some fruits. Anything. It will all be ok - you’re strong. If you need to cry, cry. Why not? Every little bit helps. Feel better, babe.