Diastis Recti

Familiar po ba kayo sa Diastis Recti? How to treat po if mayron. Three finger gap ako noon with my first born now that Im preggy, sabi nila.. may chance na mas ma repair ng maaga kasi late ko na nalaman na mayron ako, two years old na mahigit yung first born ko nung nalaman ko na mayron pala ako non.

Christine Abbygaile Delfin

Miracle & Meryl

5 Replies

Magsulat ng reply

Maraming doable exercises sa youtube for that. Even sa instagram :) you can prevent it during pregnancy by doing diaphragmatic breathing exercises everyday. Tapos post partum saka mo gawin ung diastasis recti exercises :)

2 iba pang komento

Mary Grace Quirimit

RN | a mother of TWO!

5y ago

Ms. Anonymous - either preventing or repairing, what I suggested is still applicable. :)

Try to check with ur ob mommy kasi may mga exercises for diastasis recti pero right after postpartum period po, medyo matagal na kasi bago nyo nalaman.

Christine Abbygaile Delfin

Miracle & Meryl

5y ago

Thanks momsh.