pain
experiencing pubic bone pain in the last few weeks till now. hurts when getting out of bed, getting in/out of car, sitting on toilet bowl for long. 38 weeks currently. help! ?
Anonymous
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I’ve experienced this too. I walk and stand up by holding on with anything I can grab to get support. I then walked every morning outside for around 30mins to 45mins and walked around the house as an exercise. There was a great improvement each day I walked. And now I can walked without a support and it is not painful anymore. Your bones and muscles just need a little bit of exercise.
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