Experiencing leg cramp for few nights consecutively . Couldn’t sleep well. Already taken mc yesterday. Today have to drag myself to work despite insufficient sleep. Any advice to improve this?
I faced this too on most nights. I read that its good to do some leg stretches, ankle rotations, massaging ur legs etc. Heard compression leggings helps, but not too sure cus i dun have it so didnt try.
Rewards
VIP Parents
