#AskTheExpert session with Phyllis Choong, certified trainer from Confinement Angels

🌟 Exciting Announcement! Join me, Phyllis Choong, certified trainer from Confinement Angels, for a vital #AskTheExpert session on theAsianparent app! 🎉 📣 Topic: "How Should My Diet Be During Confinement?" 🗓️ Date: 3rd August 2023 , Thursday 🕒 Time: 8pm to 9pm 🌸 The postpartum period, known as Confinement, is a sacred time of recovery and rejuvenation for new mothers. It is essential to prioritize your physical and emotional well-being during this transformative phase. 💕 That's why I am thrilled to invite you to a session where we will delve into the significance of ‘Diet During Confinement’ and provide you with valuable insights and practical tips to nourish your body and support your recovery. Send your questions on a range of confinement topics, including: 1️⃣ Understanding the significance of a balanced diet 2️⃣ Essential nutrients for postpartum recovery and healing 3️⃣ Meal planning and recipe ideas for a nourishing confinement diet 4️⃣ Traditional practices and their benefits 🔔 Save the date and mark your calendars for this invaluable session. Warm regards, Phyllis Choong, Certified trainer from Confinement Angels

Confinement Angels

Known as the celebrities’ choice, Confinement Angels provides parents with complete peace of mind

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Please suggest dietary tips to support gradual and healthy postpartum weight loss.

Confinement Angels

Known as the celebrities’ choice, Confinement Angels provides parents with complete peace of mind

2y ago

Try to eat a balanced diet of fruit, vegetables, grains, protein foods and diary each day. Drink plenty of liquids. Your body needs lot of fluid (about 6-10 glasses a day) especially if you are breastfeeding your baby. Drink mostly water, milk, and soup. Eat foods that have protein such as milk, cheese, yogurt, meat, fish and beans. Protein rich foods are important to help you recover from delivery and keep your body strong. Eat fruits and vegetables. Try to make half your plate fruits and vegetables. Fruits and vegetables have vitamins and minerals that keep you healthy. They also have fiber, which helps prevent constipation. Take prenatal vitamins. If you are breastfeeding, it is a good idea to continue to take your prenatal vitamins. Your doctor can prescribe these pills so that your health insurance will cover a portion of the cost. Limit junk foods. Soda pop, cookies, donuts, potato chips and french fries are okay sometimes, but don’t let them take the place of healthy food

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