Confinement Tips

Hello everyone. I will be trying to DIY a confinement once I give birth. But contrary to most chinese families, my family does not believe in confinement practices at all. But I have heard many stories from friends and colleagues about the implications in the future if I do not do my confinement properly, I have still decided to do confinement on my own…. Any tips and tricks to follow? E.g. Can i reuse use leftover water from the bathing herbs pail to wash hands? Or must be solely cooled boiled water? What are some must dos and what are some things that are ok not to do? Will have my family to help with anything, but just that they are skeptical and unsure of any traditional practices. #advicepls #thankyou

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There are TCM confinement packages available to buy. You can start from researching Thomson medical one. They have 28 day confinement medicine grind into powder, just dissolve into warm water and drink up. Convenient esp for tired mummies. Thomson medical also have confinement food delivery options but not the cheapest around. You can also consider getting post natal massage to help you relax your body and promote healing. Take care! Best to be a bit more careful with your health restoration with the first confinement esp if you want to have number 2/3/4….

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3y ago

Thank you!! :)