Buy a good support cushion to use when you sit down. Lie down more often on your side if possible. Get frequent massages.
Novena square 2 . There is shop that do massage safe for pregnant ladies. Can enquire
Go for a Prenatal massage to destress urself. 😘
TENS machine safe for pregancy. U can buy online
Or rent from mother child shop
It helped my wife a bit
Pre natal massage
Baby bellies
Massage
Stacez