As for how much fish to eat, consuming at least two servings of salmon per week can help meet your omega-3 fatty acid needs. Bottom Line: Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease. Take note: Must be fully cooked! Raw foods contains Bacteria and might cause risk for our babies.

Good day po! Normal lang ba sa buntis mag ka singaw my braces po ako, sabi kasi sa center na doctor patanggal ko daw, 10weeks preggy po ako, yong timbang ko kasi di tumataas same padin ng last nag check up ako sa kanya. Wala naman kasi syang binibigay sakin na others vitamins ferros with folic acid lang. Naiisip ko baka kasi wala naman akong vitamins kay ganun.

bawal ang raw pag preggy ,suka all day ako even water di ko matake after uminom suka nanaman , my doctor prescribe me plasil for my vommiting kaso hindi sya nagwwork for me , even gaviscon para sa pagsisikmura 🤢🤮

meron po bang case dito na nag bleeding for almost 1 week pero safe naman ang baby nung lumabas . i take duphaston and bedrest 😔😔😔

guys nawoworry ako my discharge ako now light brown ang color 10week n 3days nakong buntis is it normal ba nag nag didscharge ako ng light brown

I've been eating sushi with no raw fish (like California and shrimp tempura maki). I also eat steak as long as it is cooked well done.

ฉันต้องการทานมากแต่ไม่แน่ใจว่าทานได้รึป่าว

I dont know what my wife eats... because said she’s not hungry but she eat my meal yet ..lols

Can't stand the thought of eat right now but I'll probably eat some when my appetite is back

bakit po bawal kumain ng raw fish or sashimi kapag buntis? nakakain po kasi ako diko alam na bawal