👉 Eat little, Do more
👉 Eat slowly
👉 Avoid stress eating
👉 Avoid excessive amount of sugar, salt and caffeine
👉 Check the calories
👉 Choose healthier options
Those are just some of my takeaways from "𝐆𝐚𝐛𝐚𝐲 𝐭𝐨 𝐐𝐮𝐚𝐫𝐚𝐧𝐭𝐢𝐧𝐞 𝐄𝐚𝐭𝐢𝐧𝐠" that was presented by @theasianparent_ph and @sanofi.ph
the other day. It was indeed a helpful talk. I am super guilty with everything that was discussed, I realized that I need to change a lot when it comes to my eating habit to take care of my health. I also need to start building a healthy eating habit to encourage my little one to do the same thing too. ❤
Did you also watch this #FamHealthy webinar? If you did, what are your takeaways? Share it in the comments below 👇
#theasianparentph #theasiantparentphlive #sanofiacts #momblogph #momlifeph #buhaynanay #nanaylife #mommyph