Did you watch the "Gabay sa Quarantine Eating" webinar?

👉 Eat little, Do more⁣ 👉 Eat slowly⁣ 👉 Avoid stress eating⁣ 👉 Avoid excessive amount of sugar, salt and caffeine⁣ 👉 Check the calories⁣ 👉 Choose healthier options⁣ ⁣ Those are just some of my takeaways from "𝐆𝐚𝐛𝐚𝐲 𝐭𝐨 𝐐𝐮𝐚𝐫𝐚𝐧𝐭𝐢𝐧𝐞 𝐄𝐚𝐭𝐢𝐧𝐠" that was presented by @theasianparent_ph and @sanofi.ph⁣ the other day. It was indeed a helpful talk. I am super guilty with everything that was discussed, I realized that I need to change a lot when it comes to my eating habit to take care of my health. I also need to start building a healthy eating habit to encourage my little one to do the same thing too. ❤⁣ ⁣ Did you also watch this #FamHealthy webinar? If you did, what are your takeaways? Share it in the comments below 👇⁣ ⁣ #theasianparentph #theasiantparentphlive #sanofiacts #momblogph #momlifeph #buhaynanay #nanaylife #mommyph