Can we eat normal during confinement

I had normal vaginal birth. Personally, I ate just as per normal after I gave birth. I had Mcd on day 2. My mum just advised to eat things in moderate that’s all. But for the first month, i avoided chilli and spicy foods. Ate more spinach and drank more water for breastmilk production. Other than that, I ate whatever my mum cooked 🥰 I’m now at my 4th month postpartum, body is fine, breastmilk production is well, baby is healthy & growing well too! ❤️🥰 I had mala and all but don’t push yourself to eat too spicy. Remember, moderately and safely! 💪🏼❤️ Take Care Mummy!! 🥰