Coping with loss of appetite

Hi, does anyone know how to cope with loss of appetite during the first trimester? I’ve been struggling with eating normally. I get hungry but whenever I start eating I either get nauseous or I lose interest in the food. I feel bad that I’m not eating properly and I don’t really know what can help either. send help ;-;

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Me too I’ve been feeling nausea all day even at work.. to the point of vomiting. I feel you…