Does anyone believed in the so-called "binat" among mommies who just gave birth? I remember my mom didn't allow me to take a bath for at least 10 days and also rescricted me to do light chores after I delivered just because of that.

Yes, may nabibinat dhil nabigla ang katawan, pero yung wag maligo for a week?? No way. Ako after ko manganak sa 2, pag uwi bahay ng sshower nko or ligo sa morning. Kasabihan lang nmn ng matatanda yanBut since i need to listen sa byenan pumayag akong paliguan ako ng tea at may dahon na diko alam on my 3rd day at hilot para wala silang masabi sakin, ang di nila alam naligo nko paguwi palang 😂. Now maayos ako and never pako nabinat. It’s a matter on how to take good care of yourself.