Do you know the difference between Yoga and pilates?
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Yoga focuses more on breathing and stretching while pilates focuses more on core strength
no i don’t actually, but i’m trying to read up more, as well as kegel exercises!
Sort of did Pilates before and Pilates is focused on a lot of core strengthening.
Same same but different. Idk what's the difference though 😂
Yoga is relaxing the mind? Pilates is more for stretching?
VIP Member
Never good with exercise or anything that will make sweat
Know it’s different but don’t know exactly
Yes ofc.pilates builds more on small muscles
I’ve tried both. Pilates is hard!
Super Mum
Pilates focus more breathing