Do you know the difference between Yoga and pilates?
Do you know the difference between Yoga and pilates?
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Yoga focuses more on breathing and stretching while pilates focuses more on core strength

no i don’t actually, but i’m trying to read up more, as well as kegel exercises!

Sort of did Pilates before and Pilates is focused on a lot of core strengthening.

Same same but different. Idk what's the difference though 😂

Yoga is relaxing the mind? Pilates is more for stretching?

VIP Member

Never good with exercise or anything that will make sweat

Know it’s different but don’t know exactly

Yes ofc.pilates builds more on small muscles

I’ve tried both. Pilates is hard!

Super Mum

Pilates focus more breathing