Water everyday, and eat ka ng veggies and fruits. Iwasan mo muna yung oily and fatty foods.
Increase mo po water intake then kain ka ng green leafy vegetables ang fruits po
pwede ka na po magpa ultrasound. Sakin po nakita na ng 8 weeks.
kain ka po everyday ng green leafy veggies iwas constipated
need ultrasound sis para malaman ko na safe si baby