I usually calm myself and my mind, try to think of the bigger picture. It makes your problems seems smaller, for u to gain confidence

If I have to do it for myself I would not care but if I know I have my children who still needs me then I will just push myself

Talking to my partner and thinking of my children gives me the motivation to get through tough times

Praying and knowing that there’s a greater hope to look forward to.

Well life still goes on so you’ll have to pull through somehow :(

That the world is big & that tough time dont last, tough men do.

Talking about it with a loved one helps a lot

Talking it out to family is very important

That there will be better times ahead

Talk and think and repeat the cycle