iniiwasan ko pong sobrang umire so since constipated po ako, hinihintay ko na yung feeling na lalabas na talaga yung poops ko as in yung palabas na bago ako pumunta banyo para less iri 🤣 more water ka lang mi
Drink prune juice. Eat/drink more fiber.
I see po, prune juice can make your stool softer and no need to do hard ire kasi it will be smooth sailing lang po. That helps me a lot.
Mai Mai