CONSTIPATION

try niyo hinog na papaya, yun po kase kinakain ko tas ilang minutes lang natatae nako

Try to buy senokot yan inadvice sakin much better padin na magconsult sa ob mo

water therapy po and yakult every morning or basta once a day 🙂

more on water nlng po at green leafy veggies. maternal milk po.

prune juice