Aside sa nabanggit ng nakakarami, try mo kunain champoy. Wag lng lunukin ung buto xmpre.
try niyo hinog na papaya, yun po kase kinakain ko tas ilang minutes lang natatae nako
Try to buy senokot yan inadvice sakin much better padin na magconsult sa ob mo
water therapy po and yakult every morning or basta once a day 🙂
more on water nlng po at green leafy veggies. maternal milk po.
prune juice