Yogurt po sakin pag constipated ako.
Try to eat papaya, raisins, chocolates.
Eat fiber rich foods and fruits
More water At yakult po momsh
More water and avocado 😊
Kain ka ng kangkong momsh.
Eat papaya po makakahelp
Inom ka madame water
Oatmeal lang sis..
Eat papaya po
Anj Mendoza