Constipated after cs

Hello! Constipated po ako for 5days na. I just gave birth on aug 21 via cs section. Uminom na din ako dulpholac pero wala pa din effect.more on water,fruits and fiber na din ako.ano p kaya pde gawin para madumi nako?

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Puro oatmeal kinain ko for 2 days sakto 5 or 6 days ata naka poopna ko