kailangan mag diet ka s lht,bawal softdrinks,kape,choclte,icecream,juice,lalo rice mas ok if prutas puedi mo kainin s rice nman s gbi wag ka mag rice pruits lng.peo d lht ng prutas ay puedi mong kainin..bwal s buntis un papaya,pinya,grapes,ako nin first turm ko kc 103 after 5 months lht diet ko naging 75.25 nlng so normal n tlga.kc sbi ko s ob q d puedi mataas kc d nman ako nag kakkain ng matamis more on water lng ako tlga.and im so thnksful kc normal lht skin pri BP,no manas lht lht normal lht..
Mommy of 3 active superhero