gotten Apple Watch (Series 6) recently. Helps a lot in reducing my phone screen time and very useful in recording ideas/ to-do items (using Siri or the Voice Memo function) when I’m out with DS and looking out for his safety 😊

Mostly a few times a day, as I’m mostly on my laptop, where I can reply telegram and WhatsApp messages there

I try not to but what to do everything is in my phone including work stuff

I try to avoid checking my phone especially when I'm with my child

Depends sometimes ina few mins sometimes not see in hours

I would say when it sounds. Not sure how often that it.

Every now and then... Except when I m working.

What to do Trying to manage work and family

I’m guilty of checking many times a day!

Constantly. I think nowadays it’s common