Can you tell me about any fertility boosting foods?

A good diet can boost fertility. Here are the top 10 foods for men and women: 1. Avocados : Avocados are full of minerals, vitamins, essential fats, protein, carbohydrate and fiber. They are a great source of vitamin E, which researchers have shown can be beneficial to improving the lining of the uterus and helping with embryo implantation. 2. Butternut Squash: Squashes are rich in beta-carotene, which helps with the production of the hormone progesterone, and a study has shown it can improve sperm quality and count. 3. Beetroot: Beetroots are rich in nitrates and is a fantastic source of the antioxidant resveratrol, known for combating age-related infertility. 4. Salmon: Salmon is excellent for the cardiovascular system, improving brain function and maintaining eye health. It is a source of protein, rich in many nutrients but especially anti-inflammatory omega 3, which helps counter female infertility. 5. Pomegranates: Pomegranates were seen as a symbol of fertility in ancient Persia, and current research shows drinking pomegranate juice during pregnancy may prevent brain damage in babies. Pomegranates are rich in vitamins C and K, folic acid and other minerals. 6. Eggs: Eggs are a source of protein, essential fats and choline. Studies have shown choline can benefit foetal development, and can even having a lasting effect on the baby as it grows. 7. Walnuts: Walnuts are packed with cancer fighting properties, and have helped combat the risk of getting breast and prostate cancers. Walnuts are particularly beneficial for healthy and fast sperm. 8. Quinoa: Superfood quinoa is gluten-free and highly nutritious, making it a great alternative to starchy grains like cous cous and bulgar wheat. Quinoa is a versatile source of protein, which is required when trying to conceive and during pregnancy. 9. Watercress: Watercress contains vitamin C, vitamin K, calcium, beta-carotene, iron and iodine and studies have shown it has anti-cancer properties and help repair DNA damage. 10 . Asparagus: Asparagus is high in vitamin C and folic acid, which is well-documented in research for improving both male and female fertility.