Currently 4cm

but I dont feel anything and I think di na nagpa progress . Any advise para mapabilis pa ang dilatation gustong gusto ko na mkaraos

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Magsulat ng reply

pakulo ka po ng luya inumin nyu po yun then pineapple juice yung more fiber and sabayan nyu ng walking and squating

Super Mum

Walking and squats po😊