yoga bumil

Bun maff dsni ad gk yg sring ikut yoga ibu hamil? Ditmpt q ad dsruh ikut bgi ibu2 yg usia hmil ny diats 5bln. Tp kok kmren sy ikut yoga bdan trsa skid smua trz sm perut q capek pgel smpe skid bget jd worry bun. Tp smnjk hbs yoga kmren debay q jd sring2 gerak. Ap kh emg gtu bun??