Try nyo po Galacto Bombs and mother nurture coffee/chocolate. Masarap din parehas
Mga shellfish po. Dumami milk production ko nun. And kain lang ng oatmeals
Meron na din nabibili na lactating cookies, brownies and chocolate drink
More sabaw lang momsh...And more tubig po...Drink kadin po ng milk..
Mga mainit na sabaw ng ulam. then palatch lng na lalatch kay baby.
malungay capsule po effective po yun for breastfeeding mom
Lactation treats, you can buy them online. Super sarap!
Maraming tubig, masabaw na ulam, hot compress+massage
Tofu, saging, beans, seashells like mga tahong.
Talbos ng kamote at mainit na gatas o tsokolate